How not to toadjust to a new time zone

My schedule for the first 2 weeks:

12 AM - Bedtime

4 AM - Wake up to pee

4:15 AM - Stare at the ceiling because you can't go back to sleep

5 AM - Roll on side

5:05 AM - Go back to original sleeping position

5:10 AM - Hating life

5:15 AM - Rustle around some more

5:30 AM - Think about getting out of bed and reading

6:00 AM - Wake up roommate getting out of bed

6:02 AM - Watch tv (Steven Segal film dubbed in Croatian)

6:05 AM - Roommate hating life

9:00 AM - Body is fatigued, finally fall asleep

9:30 AM - Wake up for breakfast

10:00 AM - Pass out

2:30 PM - Lunch

3:00 PM - Sleep

5:00 PM - Training or Game (depending on the day)

9:00 PM - Dinner

Repeat for 7 days

How to adjust to a new time zone:

Don't sleep on the plane.
Stay awake for 24 hrs straight.
Pass out when it is nighttime in the new time zone.
Don't have a roommate.